Wild Moves - Dance in Nature

Dance In Nature- Bayside Sunset Sessions. Conscious dance/mindful movement (via Silent Disco) at beautiful spot overlooking the Bay.

Come join us to dance outdoors at a stunning spot on the edge of the bay for our fall sunset element series. We will use silent disco headsets to dance a conscious-dance class down by the edge of the water, watching the sun set over the horizon.

There are no steps to learn and nothing to “get right”- just moving to the music and to gentle guidance delivered through the headsets. We use the dance to drop down in to the body (in a similar way that yoga does); supporting us to connect deeper- to ourselves, to others and to the wider natural world around us.

No previous dance experience is necessary, just a willingness to dive in and join the dance. We use the dance is a potent movement-based mindfulness practice. It’s a great way to enjoy ourselves, to exercise and to meditate- all in the same moment! Dancing in this way not only increase our physical agility and fitness; it also increases our authenticity, our emotional awareness and our effectiveness in the wider world as we become more embodied.