Let’s self-care together and boost immunity thru community while making new friends.
-in 5-weeks, you'll have healthier habits that you can stick to
-Meet other mindful folks with similar challenges
-Connect with your community and make new friends
-Get paired up with a buddy for weekly accountability
-Uplift + inspire through sharing + listening
HERE’S THE PLAN…
-Wednesdays in December // 7:30-8:30pm PST
-30-min yoga/stretching + 30-min group/partner share
-weekly check-in buddy
-weekly self-care routine
-optional WhatsApp group to help you stay motivated and inspired
December 1st, 8th, 15th, 22nd, 29th (every Wednesday)
8:00 group check-in/breakout rooms
**If you’re coming with a partner, please be on separate devices (if possible) for breakout room exercises**
**YOU MUST PURCHASE + RESERVE YOUR SPOT FOR CLASS**
ANY OF THE FOLLOWING WAYS…
$65 total for all 5 classes
$56 total for 4 classes
$18-$24 contribution per single class
Make your contribution via:
Click here to pay and reserve your spot 👉 https://www.universe.com/events/beat-the-winter-blues-radical-self-care-in-community-tickets-3W6Q0R
ABOUT THE "WINTER BLUES"
The shorter, colder, and grayer days of the winter months can be especially difficult.
The lack of sunlight and colder temperatures disrupts our bodies’ ability to regulate mood.
Do you relate to any of the following...?
-Does your body go into “hibernation mode” where you eat more and socialize less?
-Is it hard to get moving or stay active because you lack energy?
-Do you tend to gain weight in the winter?
-Is there an overall sense of lethargy and lack of motivation?
-Is it difficult sticking to a self-care routine even with the best of intentions?
The "winter blues" aka Seasonal Affect Disorder (S.A.D.) includes the following symptoms:
-increased appetite (particularly craving carbohydrates)
-sleeping more and socializing less
Join via Zoom…
Meeting ID: 845 8890 5335
ABOUT MISFITS IN LOVE
We’re a safe space for cis, non-binary, trans, non-confirming, LGBTQ+ individuals who are curious, exploring, or transitioning into consensual (ethical) non-monogamy and/or polyamory and are ready for more fulfilling and meaningful relationships. Experiential + interactive classes, workshops, and gatherings help you to re-imagine and re-define how you do relationships for more connection, trust, and alignment in life and love. Find us here