Bloom

Beat the Winter Blues: A Radical Self Care Series

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PURPOSE

Let’s self-care together and boost immunity thru community while making new friends.

WHY JOIN?

-in 5-weeks, you'll have healthier habits that you can stick to

-Meet other mindful folks with similar challenges

-Connect with your community and make new friends

-Get paired up with a buddy for weekly accountability

-Uplift + inspire through sharing + listening

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HERE’S THE PLAN…

-Wednesdays in December // 7:30-8:30pm PST

-30-min yoga/stretching + 30-min group/partner share

-weekly check-in buddy

-weekly self-care routine

-optional WhatsApp group to help you stay motivated and inspired

SCHEDULE

December 1st, 8th, 15th, 22nd, 29th (every Wednesday)

7:30 yoga/meditation

8:00 group check-in/breakout rooms

8:30 closing

**If you’re coming with a partner, please be on separate devices (if possible) for breakout room exercises**

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**YOU MUST PURCHASE + RESERVE YOUR SPOT FOR CLASS**

ANY OF THE FOLLOWING WAYS…

$65 total for all 5 classes

$56 total for 4 classes

$18-$24 contribution per single class

Make your contribution via:

Venmo @YogaGals

Zelle: Stella@TheStellarLife.com

PayPal.Me/TheStellarLife

OR

Click here to pay and reserve your spot 👉 https://www.universe.com/events/beat-the-winter-blues-radical-self-care-in-community-tickets-3W6Q0R

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ABOUT THE "WINTER BLUES"

The shorter, colder, and grayer days of the winter months can be especially difficult.

The lack of sunlight and colder temperatures disrupts our bodies’ ability to regulate mood.

Do you relate to any of the following...?

-Does your body go into “hibernation mode” where you eat more and socialize less?

-Is it hard to get moving or stay active because you lack energy?

-Do you tend to gain weight in the winter?

-Is there an overall sense of lethargy and lack of motivation?

-Is it difficult sticking to a self-care routine even with the best of intentions?

The "winter blues" aka Seasonal Affect Disorder (S.A.D.) includes the following symptoms:

-depression

-increased appetite (particularly craving carbohydrates)

-weight gain

-fatigue

-sleeping more and socializing less

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Join via Zoom…

https://us02web.zoom.us/j/84588905335?pwd=UVkrZElSeVN1K2FIQ3cvU25zQmRoZz09

Meeting ID: 845 8890 5335

Passcode: 387949

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ABOUT MISFITS IN LOVE

We’re a safe space for cis, non-binary, trans, non-confirming, LGBTQ+ individuals who are curious, exploring, or transitioning into consensual (ethical) non-monogamy and/or polyamory and are ready for more fulfilling and meaningful relationships. Experiential + interactive classes, workshops, and gatherings help you to re-imagine and re-define how you do relationships for more connection, trust, and alignment in life and love. Find us here

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